Who I Help:
- 👨💼 Executives who “look fine” but feel one Slack ping away from losing it
- 🎓 Recent grads living at home, wondering “Is it just me?”
- 🎨 Artists, lawyers, and helpers who can’t stop overachieving
- 🖤 People with complicated relationships (friends, parents, colleagues, bosses)
- 🧠 Anyone whose brain won’t shut up when it’s time to sleep
What We Work On:
Let’s be real: You don’t need another mindfulness app.
You need real talk, practical tools, and a therapist who gets the big emotions and the tiny details.
We’ll focus on:
- Untangling relationship patterns that keep you stuck
- Managing anxiety without becoming a productivity robot
- Managing anxiety without becoming a productivity robot
- Building self-trust after years of self-doubt
I use Interpersonal Psychotherapy (IPT), which sounds fancy but really means: We look at how your relationships and inner voice got this way—and how to make them kinder, healthier, and less exhausting.
Think less “Let’s talk about your childhood forever,” and more “Let’s help you figure out the patterns of thinking and behaving that, at one point were useful, but have now outlived their usefullness”.
Many clients engage in therapy for help related to:
- Low self-esteem and lack of confidence
- Depression, loneliness and loss
- Anxiety, worry and stress
- Dating, intimacy and relationship issues
- Sexual problems
- Life transitions
- Family conflict
- Grief and loss
- Issues related to Caregiving
- Issues related to Dementia
🪑 Pull up a chair. Let’s get to work.
If you’re ready to stop spiraling, start healing, and finally feel like your insides match the outside you work so hard to keep together—let’s talk.
I offer free 15minute calls — no pressure, no perfect answers needed. Even if you do not identify with one of the areas above but are interested in starting therapy, I encourage you to contact me and we can discuss your needs and goals for therapy.
Therapy is a powerful investment in yourself. Let’s talk about what you need right now and how I can help.