Life can be overwhelming at times. You don’t have to figure it out alone.

You’ve got a sharp mind, a soft heart, and a schedule full of obligations or one that is devastatingly empty. You’re holding it all together on the outside, but inside? You’re exhausted, anxious, second-guessing everything, and maybe just one awkward text away from spiraling.

Imagine not having to be constantly stressed out with relationship stress, anxious thoughts, and/or feelings of being stuck in a life that doesn’t quite feel rewarding the way it should. You don’t have to do this alone.

Hi, I’m Sarah. I help high-functioning young adults (who are secretly so tired) stop overthinking, people-pleasing, and spiraling, so they can start setting boundaries, feeling like themselves again (or for the first time), and actually enjoying their lives.